The Beginning of the End

This is the Beginning of the End... of generic fitness advice write-ups that try to address both amateur and elite athletes, and their needs, in the same breath.

Some basic ideas will cover everyone as general good practices, but, each piece will be geared toward one group or another - be it elite endurance athletes, weekend warriors looking for an edge, or just everyday people looking for some healthy fitness to put in the mix.

So, Welcome to Rescue Fitness